THE BEST LIVE PROBIOTIC YOGURT DIARIES

For those who are not able to stand the texture of yogurt, there is certainly kefir. Kefir is a fermented drink that is certainly high in probiotics and minimal in lactose. It's got a rather fizzy, tart flavor plus a creamy, a little bit thicker texture than yogurt.Should you are looking for a dairy-free option, Stonyfield Farm also provides a soy